In today’s fast-paced business environment - marked by constant pressure and cognitive overload - the ability to consciously regulate the nervous system is becoming a key leadership skill.
The sessions are highly practical - participants will not only learn but also experience breathing and mindfulness techniques that can be easily applied in everyday professional life. Even a few minutes of conscious breathing and relaxation can support rapid recovery, enhance focus, and restore mental clarity.
The approach is based on proven methods, including mindfulness as developed by Jon Kabat-Zinn, supporting performance, resilience, and effective energy management throughout the day.
Session schedule
Spodek Arena - Katowice
22 April, 2026 | 12.00 a.m. - 12.30 a.m.
22 April, 2026 | 2.00 p.m. - 2.30 p.m.
22 April, 2026 | 4.00 p.m. - 4.30 p.m.
23 April, 2026 | 9.00 a.m. - 9.30 a.m.
23 April, 2026 | 11.00 a.m. - 11.30 a.m.
23 April, 2026 | 1.00 p.m. - 1.30 p.m.
23 April, 2026 | 2.30 p.m. - 3.00 p.m.
23 April, 2026 | 4.00 p.m. - 4.30 p.m
24 April, 2026 | 9.00 a.m. - 9.30 a.m.
24 April, 2026 | 11.00 a.m. - 11.30 a.m.
24 April, 2026 | 1.00 p.m. - 1.30 p.m.
